CLEEVER Brainfrom DURAHUMAN
Breathing Coach
Paced Breathing Coach
Build psychological resilience through controlled breathing techniques

How It Works

  1. 1. Choose your breathing pattern and session length
  2. 2. Follow the visual guide - circle expands on inhale, contracts on exhale
  3. 3. Maintain steady rhythm throughout the entire session
  4. 4. We'll measure your calm index before and after

Box Breathing

Beginner

Equal timing for all phases - used by navy SEALs

4-4-4-4

4-7-8 Technique

Intermediate

Dr. Weil's relaxation technique for quick stress relief

4-7-8

Triangle Breathing

Beginner

Simple 3-phase pattern for focus and calm

6-6-6