CLEEVER Brainfrom DURAHUMAN
Stress Re-appraisal
Stress Re-appraisal Drills
Advanced psychological resilience through cognitive reframing

How It Works

  1. 1. You'll face realistic stress scenarios from daily life
  2. 2. Read each situation carefully and imagine yourself in it
  3. 3. Choose the response that best reframes the situation positively
  4. 4. Learn to convert stress into opportunity and growth
  5. 5. Build lasting psychological resilience skills

Threat Appraisal

Viewing situations as dangerous, overwhelming, or catastrophic. Increases stress and reduces performance.

Challenge Appraisal

Viewing situations as opportunities for growth and achievement. Converts stress energy into focused performance.

This trains:

  • • Cognitive reframing skills
  • • Stress response control
  • • Emotional regulation
  • • Resilient thinking patterns
  • • Growth mindset development

Benefits:

  • • Reduced stress reactivity
  • • Better performance under pressure
  • • Increased confidence
  • • Enhanced problem-solving
  • • Improved overall well-being